Health benefits of Almonds:
*Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensure protection against diseases and cancers.
*These nuts
are rich source of energy and nutrients. They are especially, rich in
mono-unsaturated fatty acids like oleic and palmitoleic acids that help
to lower LDL or "bad cholesterol" and increase HDL or "good
cholesterol." Research studies suggest that Mediterranean diet, which is
rich in monounsaturated fatty acids helps to prevent coronary artery
disease and strokes by favoring healthy blood lipid profile.
*an excellent source of vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
*nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism.
*They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
*an excellent source of vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
*nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism.
*They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
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